Analysis of eating patterns and practical advice on food choices to suit your lifestyle.

Examination of the following, to ensure your goals and nutritional advice work with your body: Blood Pressure, Weight / Height / BMI, Water Retention, Lung Capacity and Efficiency, Heart Rate Monitoring, Cholesterol Monitoring.

Our trainers will work with you to meet the goals you have. Together you will discuss your aims and formulate targets - be they to lose weight, tone up, get fitter or simply keep active. Training can take place in your local park, your own home, our state of the art gyms or specialist facilities (swimming pool, climbing wall, hill pursuits). Our running partner scheme can offer you the confidence to continue your training outside, even in the dark winter months.

Evaluation of how your lifestyle is affecting your bones and joints and corrective measures to eradicate and avoid future problems (e.g. back pain, repetitive strain injury, slouching and impact injuries).